Blog on Why is it hard for a fit person to get an exercise benefit?

It's hard for us to benefit from the exercise because we have to pass our limits. By this, I mean we have to increase the amount of heart beats we have. Whatever our heart rate is, we have to bypass that number. A fit person is used to a lot of exercise so they are already fit. As I learned from Abigail, it was hard for her to gain anything from her jumping jacks, running, and other forms of exercise, because she was already so fit. For someone who seems to be used to an abundant amount of exercise, it is difficult from them to gain from exercising.